10 Simple Steps How To Stop Sneezing Without Medicines

How To Stop Sneezing: Sneezing can be inconvenient at the best of times, but sometimes it can be downright painful.  One of the most common reasons for sneezing is the common cold, which causes your nasal muscus membranes to become influamed and very sensitive.  In addition to sneezing,  you may also experience coughing,  sore throat, fatigue, and fever symptoms that make it hard to get on with your day.


How to Deal With Sneezing in Public


When we sneeze, a series of uncontrollable reflexes cause our upper body and arms to convulse, often making it difficult for us to cover our nose with a tissue or handkerchief.  Instead of cowering away in embarrassment and risking spreading germs,  here are a few ways you can discreetly keep your sneezes under control.  And don’t worry; no one will know how awkward you feel.  It happens to everyone!



How To Stop Sneezing and Runny Nose


The first thing we have to do is try and calm ourselves down.  When we are stressed, sneezing becomes more common.  Find a quiet place where you can concentrate on your breathing for about ten minutes, several times throughout the day if necessary.  Be sure not to hyperventilate because it could cause you to sneeze !  Also, if possible drink something warm like tea or soup to help open up your sinuses and thin out mucus in your throat.  If none of these things work then there may be an underlying medical condition causing all of these symptoms.  I recommend scheduling an appointment with a primary care physician as soon as possible so they can run some tests and determine what’s causing all of these symptoms.  Please keep us updated on how you’re doing!


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3 Steps How To Stop Yourself From Sneezing


#1.  Practising yoga or simple breathing exercises can stop a sneeze.  Breath in for a count of four, hold it for a count of seven,  and then exhale slowly through your mouth for a count of eight. Repeat until you feel your body relax. 

#2.  Use your imagination or try some mental distraction techniques;  pretend there’s something in front of you (or someone standing next to you)  that’s very interesting and try not to think about sneezing anymore! 

#3.  Try pinching yourself-in one spot,  on both sides of your head-as hard as you can without hurting yourself too much.  Pinching releases endorphins  (the body’s natural painkillers),  which may help relieve your symptoms by distracting you from things about them long enough to ease them away. 


How To Stop Sneezing Attacks With Simple Steps 


We often find ourselves helpless when sneezing or a runny nose attacks us.  Sneezing and runny nose are considered as normal reactions of our immune system in response to foreign particles that irritate our nasal passages, throat, eyes and ears.  Although sneezing is considered a normal reaction to irritation,  it can be stopped if you learn how to stop sneezing with simple steps. 

Take slow, deep breaths:  Slowly and deeply breathe in,  inhaling as much air as you can with each breath.  Fill your lungs completely for about five seconds and then slowly exhale through your mouth.  Repeat these breathing exercises three or four times a day whenever you feel that sneezing is about to start or if you’re already having an attack of sneezing,  use it to stop your sneeze from getting worse!


How to Stop Reverse Sneezing With 5 Minutes


Reverse sneezing, also known as inspiratory paroxysmal respiration (IPR), is involuntary reaction that typically only affects dogs.  The condition usually lasts less than a minute, but can last up to 10 minutes in rare cases.  While reverse sneezing may seem terrifying, it’s actually quite harmless and is most often caused by allergies or excess mucus in you pet’s nasal cavity.




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#1. Bring your dog outside on a nice, calm day if you can, bring your dog outside on a nice day (but don’t take him for a walk;  that could trigger an episode).  Sunlight and fresh air can help relax your pet,  relieving stress and opening up his nasal passages more easily.  The more relaxed he is, the less likely he’ll be to have an episode of reverse sneezing later.

#2. Ignore it if possible, try not to fuss over your pet when he starts experiencing IPR.  Fussing will only make him more stressed and uncomfortable so if it happens when you’re home with him,  just keep working at whatever it is you were doing before-don’t stop what you’re doing or interact with your pet in any way-and allow time for things to pass naturally. 

#3.  Know when to visit vet while it’s uncommon, sometimes dogs do experience IPR due to serious medical conditions like respiratory infections or heart disease.  In these instances,  you should contact your vert immediately for a proper diagnosis and treatment plan. 

#4.  Practice good Hygiene one thing that might contribute to your dog having frequent episodes of reverse sneezing is simply not grooming properly.  You can greatly reduce or even eliminate IPR by keeping your pup well-groomed and healthy.  Brush your dog’s teeth every few days, bathe him often (especially during shedding seasons),  comb out mats and tangles regularly,  trim way excess hair from between his toes and pads, clip his nails frequently and pay special attention to cleaning out his ears to prevent build-up-of-wax.

#5.  Address allergies a common cause of IPR in pets, is allergies.  Pets suffering from seasonal allergies may start experiencing IPR during pollen season,  while pets with food allergies may begin noticing symptoms around meal times.


The single most effective way to stop a sneeze is to simply say ah-choo!  it might sound silly, but it works the next time you feel a sneeze coming on, let one rip (it feels good!)  and then say ah-choo! aloud;  more often than not, you won’t sneeze at all.  But if that doesn’t work for you,  there are several methods for stemming a sneeze without medicines; pinching your nose closed, sipping water from your cupped hands into your mouth or gently pressing against both sides of your nose as you breathe in through your mouth. 

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